Nutrient Comparison: Dried Beechnuts VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Rutabagas:
- 5 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 9 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Boiled Rutabagas.
- Both Dried Beechnuts and Boiled Rutabagas provide similar amounts of Vitamin C per five ounces.
- Both Dried Beechnuts as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Rutabagas:
- 5 ounces of Dried Beechnuts have 23.1 times more Copper, 13.7 times more Iron, 13.8 times more Manganese, 4.7 times more Potassium, 7.6 times more Sodium and 3 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 19.2 times more Energy, 277.8 times more Fat, 197.2 times more Saturated Fat, 29.8 times more Omega 3, 483.9 times more Omega 6, 4.9 times more Carbohydrate and 6.7 times more Protein than Boiled Rutabagas.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein