Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Rutabagas
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Rutabagas
1667g
Dried Beechnuts have 19.2 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Rutabagas?
Dried Beechnuts VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Rutabagas:
500 kcal of Boiled and Drained Rutabagas contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Rutabagas:
500 calories of Dried Beechnuts have 1.2 times more Copper than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 345.6 times more Calcium, 1.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 6.4 times more Zinc and 266.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.5 times more Fat, 10.3 times more Saturated Fat, 1.6 times more Omega 3 and 25.2 times more Omega 6 than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 3.9 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Rutabagas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Rutabagas provide inadequate amounts of Omega 6