Nutrient Comparison: Dried Beechnuts VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rutabagas:
- 100 grams of Dried Beechnuts have 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rutabagas:
- 100 grams of Dried Beechnuts have 20.9 times more Copper, 5.6 times more Iron, 10.2 times more Manganese, 3.3 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than Rutabagas.
- While 100 g of Raw Rutabagas contain 43 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.6 times more Energy, 312.5 times more Fat, 211.8 times more Saturated Fat, 32.1 times more Omega 3, 525.4 times more Omega 6, 3.9 times more Carbohydrate and 5.7 times more Protein than Rutabagas.
- 100 grams of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein