Nutrient Comparison: Dried Beechnuts VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fennel Seed:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Fennel Seed provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Beechnuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fennel Seed:
- 14 oz of Fennel Seed Spices contain 1196 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 3.4 times more Fat, 11.9 times more Saturated Fat and 10.9 times more Omega 6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 1.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.