Nutrient Comparison: Dried Beechnuts VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 13.4 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Dried Beechnuts have 5.4 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 5.5 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.5 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 130.8 times more Omega 3, 259 times more Omega 6, 1.6 times more Carbohydrate and 6.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein