Nutrient Comparison: Dried Beechnuts VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Tree Fern with Salt:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 1.2 times more Vitamin B2, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 4 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Tree Fern with Salt:
- 14 ounces of Dried Beechnuts have 3.3 times more Copper, 15.4 times more Iron, 2.5 times more Manganese and 203.4 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 6.3 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Tree Fern with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 14.4 times more Energy, 714.3 times more Fat, 3.1 times more Carbohydrate and 21.4 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein