Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Tree Fern with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Tree Fern with Salt
250g
Dried Beechnuts have 14.4 times more energy per 100g than Cooked Tree Fern with Salt. It has very high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Tree Fern with Salt?
Dried Beechnuts VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Tree Fern with Salt:
100 calories of Dried Beechnuts have more Vitamin B1 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 11.6 times more Vitamin B2, 57.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tree Fern with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Tree Fern with Salt:
100 calories of Dried Beechnuts have 14.1 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 115.2 times more Calcium, 4.3 times more Copper, more Magnesium, 5.8 times more Manganese, 91.3 times more Sodium, 12.4 times more Zinc and 193.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tree Fern with Salt contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 49.6 times more Fat than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tree Fern with Salt offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cooked Tree Fern with Salt provide inadequate amounts of Protein in 100 calories.