Nutrient Comparison: Dried Beechnuts VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B5, 8.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Dried Beechnuts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 3.8 times more Iron, 3.1 times more Manganese and 7.4 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 21 times more Calcium, more Magnesium, more Phosphorus, 5.9 times more Sodium, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16 times more Energy, 200 times more Fat, 112.1 times more Saturated Fat, 53.1 times more Omega 3, 209 times more Omega 6, 4.7 times more Carbohydrate and 4.4 times more Protein than Canned Mixed Vegetables with Liquids.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6