Nutrient Comparison: Dried Beechnuts VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Mixed Vegetables:
- 14 ounces of Dried Beechnuts have 6.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Mixed Vegetables:
- 14 ounces of Dried Beechnuts have 9.2 times more Copper, 2.3 times more Iron, 2.4 times more Manganese and 3.5 times more Potassium than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 27 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Mixed Vegetables contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.8 times more Energy, 200 times more Fat, 112.1 times more Saturated Fat, 53.1 times more Omega 3, 211.4 times more Omega 6, 3.6 times more Carbohydrate and 2.4 times more Protein than Canned Mixed Vegetables.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6