Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Mixed Vegetables
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Mixed Vegetables
204g
Dried Beechnuts have 11.8 times more energy per 100g than Canned Mixed Vegetables. It has very high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Mixed Vegetables?
Dried Beechnuts VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Mixed Vegetables:
100 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Mixed Vegetables:
100 kcal of Canned Mixed Vegetables, Solids contain 317.4 times more Calcium, 1.3 times more Copper, 5 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus, 3.4 times more Potassium, 66.2 times more Sodium, 13.4 times more Zinc and 155 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17 times more Fat, 9.5 times more Saturated Fat, 4.5 times more Omega 3 and 18 times more Omega 6 than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 3.2 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6