Nutrient Comparison: Dried Beechnuts VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Yambean with Salt:
- 14 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 13.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled Yambean with Salt.
- Both Dried Beechnuts and Boiled Yambean with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Yambean with Salt:
- 14 ounces of Dried Beechnuts have 14.6 times more Copper, 4.3 times more Iron, 23.5 times more Manganese, 7.5 times more Potassium and 2.4 times more Zinc than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain more Magnesium, more Phosphorus, 6.4 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16 times more Energy, 555.6 times more Fat, 4.1 times more Carbohydrate and 8.6 times more Protein than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein