Nutrient Comparison: Brazilnuts VS Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pink Beans:
- 14 ounces of Brazilnuts have 26.9 times more Vitamin E than Pink Beans.
- While 14 oz of Raw Pink Beans contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pink Beans:
- 14 ounces of Brazilnuts have 1.2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 147.5 times more Selenium and 1.6 times more Zinc than Pink Beans.
- While 14 oz of Raw Pink Beans contain 2.8 times more Iron and 2.2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Pink Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 59.4 times more Fat, 55.3 times more Saturated Fat and 91.9 times more Omega 6 than Pink Beans.
- While 14 oz of Raw Pink Beans contain 6.2 times more Omega 3, 5.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Pink Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pink Beans provide inadequate amounts of Omega 6