Nutrient Comparison: Brazilnuts VS Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pink Beans:
- 1 kilogram of Brazilnuts has 26.9 times more Vitamin E than Pink Beans.
- While 1 kg of Raw Pink Beans contains 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Pink Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pink Beans:
- 1 kilogram of Brazilnuts has 1.2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 147.5 times more Selenium and 1.6 times more Zinc than Pink Beans.
- While 1 kg of Raw Pink Beans contains 2.8 times more Iron and 2.2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Pink Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 59.4 times more Fat, 55.3 times more Saturated Fat and 91.9 times more Omega 6 than Pink Beans.
- While 1 kg of Raw Pink Beans contains 6.2 times more Omega 3, 5.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Pink Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Pink Beans provide inadequate amounts of Omega 6