Nutrient Comparison: Brazilnuts VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pink Beans:
- 5 ounces of Brazilnuts have 26.9 times more Vitamin E than Pink Beans.
- While 5 oz of Raw Pink Beans contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pink Beans:
- 5 ounces of Brazilnuts have 1.2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 147.5 times more Selenium and 1.6 times more Zinc than Pink Beans.
- While 5 oz of Raw Pink Beans contain 2.8 times more Iron and 2.2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Pink Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 59.4 times more Fat, 55.3 times more Saturated Fat and 91.9 times more Omega 6 than Pink Beans.
- While 5 oz of Raw Pink Beans contain 6.2 times more Omega 3, 5.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Pink Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6