Comparing Nutrients in 100 calories BrazilnutsVS Pink Beans
Weight per 100 calories
Brazilnuts
15g
Pink Beans
29g
Brazilnuts have 1.9 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pink Beans?
Discover which food has more nutrients per 100 calories - Brazilnuts or Pink Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pink Beans:
100 calories of Brazilnuts have 14 times more Vitamin E than Pink Beans.
While 100 kcal of Raw Pink Beans contain 2.4 times more Vitamin B1, 10.5 times more Vitamin B2, 12.3 times more Vitamin B3, 10.4 times more Vitamin B5, 10 times more Vitamin B6 and 40.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Pink Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pink Beans:
100 calories of Brazilnuts have 76.8 times more Selenium than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.6 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese and 4.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Pink Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 30.9 times more Fat, 28.8 times more Saturated Fat and 47.9 times more Omega 6 than Pink Beans.
While 100 kcal of Raw Pink Beans contain 11.8 times more Omega 3, 10.5 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Pink Beans provide inadequate amounts of Omega 6