Nutrient Comparison: Brazilnuts VS Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Multi-grain Bread:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B1 and 15.3 times more Vitamin E than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Multi-grain Bread:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 6.2 times more Copper, 4.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 58.3 times more Selenium and 2.4 times more Zinc than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 1.7 times more Manganese and 127 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Multi-grain Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.5 times more Energy, 15.9 times more Fat, 18.5 times more Saturated Fat and 14.6 times more Omega 6 than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 5.7 times more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Multi-grain Bread offer comparable quantities of Fiber and Protein per 14 ounces.