Comparing Nutrients in 300 calories BrazilnutsVS Multi-grain Bread
Weight per 300 calories
Brazilnuts
45.5g
Multi-grain Bread
113g
Brazilnuts have 2.5 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Multi-grain Bread?
Brazilnuts VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Multi-grain Bread:
300 calories of Brazilnuts have 6.1 times more Vitamin E than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 9.3 times more Vitamin B2, 34.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Multi-grain Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Multi-grain Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Multi-grain Bread:
300 calories of Brazilnuts have 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 23.4 times more Selenium than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.6 times more Calcium, 2.6 times more Iron, 4.1 times more Manganese and 315.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Multi-grain Bread contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.4 times more Fat, 7.4 times more Saturated Fat and 5.9 times more Omega 6 than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 14.2 times more Omega 3, 9.2 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Multi-grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate