Nutrient Comparison: Brazilnuts VS Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Multi-grain Bread:
- 100 grams of Brazilnuts have 2.2 times more Vitamin B1 and 15.3 times more Vitamin E than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Multi-grain Bread:
- 100 grams of Brazilnuts have 1.6 times more Calcium, 6.2 times more Copper, 4.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 58.3 times more Selenium and 2.4 times more Zinc than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 1.7 times more Manganese and 127 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Multi-grain Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.5 times more Energy, 15.9 times more Fat, 18.5 times more Saturated Fat and 14.6 times more Omega 6 than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 5.7 times more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Multi-grain Bread offer comparable quantities of Fiber and Protein per 100 grams.