Nutrient Comparison: Brazilnuts VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cabbage:
- 14 ounces of Brazilnuts have 10.1 times more Vitamin B1 and 37.7 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 2 times more Vitamin B9, 52.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cabbage have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cabbage:
- 14 ounces of Brazilnuts have 4 times more Calcium, 91.7 times more Copper, 5.2 times more Iron, 31.3 times more Magnesium, 7.6 times more Manganese, 27.9 times more Phosphorus, 3.9 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 27 times more Water than Dried Brazilnuts.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 26.4 times more Energy, 671 times more Fat, 474.5 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 11.2 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain 1.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6