Comparing Nutrients in 300 calories BrazilnutsVS Cabbage
Weight per 300 calories
Brazilnuts
45.5g
Cabbage
1200g
Brazilnuts have 26.4 times more energy per 100g than Cabbage. It has very high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cabbage?
Discover which food has more nutrients per 300 calories - Brazilnuts or Cabbage?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cabbage:
300 calories of Brazilnuts have 1.4 times more Vitamin E than Cabbage.
While 300 kcal of Raw Cabbage contain more Vitamin A, 2.6 times more Vitamin B1, 30.1 times more Vitamin B2, 20.9 times more Vitamin B3, 30.4 times more Vitamin B5, 32.4 times more Vitamin B6, 51.5 times more Vitamin B9, 1378.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cabbage:
300 calories of Brazilnuts have 3.5 times more Copper and 242.4 times more Selenium than Cabbage.
While 300 kcal of Raw Cabbage contain 6.6 times more Calcium, 5.1 times more Iron, 3.4 times more Manganese, 6.8 times more Potassium, 158.2 times more Sodium and 710.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.5 times more Fat, 18 times more Saturated Fat and 54.4 times more Omega 6 than Cabbage.
While 300 kcal of Raw Cabbage contain 13 times more Carbohydrate, 36.2 times more Sugars, more Fructose, 8.8 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cabbage provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Cabbage provide inadequate amounts of Omega 3 in 300 calories.