Nutrient Comparison: Brazilnuts VS Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cabbage:
- 1 pound of Brazilnuts has 10.1 times more Vitamin B1 and 37.7 times more Vitamin E than Cabbage.
- While 1 lb of Raw Cabbage contains 2 times more Vitamin B9, 52.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cabbage have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cabbage:
- 1 pound of Brazilnuts has 4 times more Calcium, 91.7 times more Copper, 5.2 times more Iron, 31.3 times more Magnesium, 7.6 times more Manganese, 27.9 times more Phosphorus, 3.9 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Cabbage.
- While 1 lb of Raw Cabbage contains 27 times more Water than Dried Brazilnuts.
- 1 pound of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 26.4 times more Energy, 671 times more Fat, 474.5 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 11.2 times more Protein than Cabbage.
- While 1 lb of Raw Cabbage contains 1.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6