Nutrient Comparison: Brazilnuts VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Cardoon:
- 14 ounces of Brazilnuts have 34.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Cardoon.
- Both Brazilnuts and Boiled Cardoon provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Cardoon:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 3.3 times more Iron, 8.7 times more Magnesium, 9.2 times more Manganese, 31.5 times more Phosphorus, 1.7 times more Potassium, 1917 times more Selenium and 22.6 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 58.7 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 30 times more Energy, 610 times more Fat, 1344.5 times more Saturated Fat, 553.7 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 18.8 times more Protein than Boiled Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein