Comparing Nutrients in 500 calories BrazilnutsVS Boiled Cardoon
Weight per 500 calories
Brazilnuts
76g
Boiled Cardoon
2273g
Brazilnuts have 30 times more energy per 100g than Boiled Cardoon. It has very high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Cardoon?
Brazilnuts VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Cardoon:
500 kcal of Boiled and Drained Cardoon contain more Vitamin A, 26.5 times more Vitamin B2, 29.9 times more Vitamin B3, 15.8 times more Vitamin B5, 12.5 times more Vitamin B6, 30 times more Vitamin B9 and 72.7 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Cardoon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Cardoon:
500 calories of Brazilnuts have 64 times more Selenium than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 13.5 times more Calcium, 9 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 17.8 times more Potassium, 1757.3 times more Sodium, 1.3 times more Zinc and 818.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Cardoon contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 44.9 times more Saturated Fat and 18.5 times more Omega 6 than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 13.6 times more Carbohydrate, 6.8 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Cardoon offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Cardoon provide inadequate amounts of Omega 6