Nutrient Comparison: Brazilnuts VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs White Corn Flour Masa, enriched:
- 14 ounces of Brazilnuts have 47.1 times more Vitamin E than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 2.4 times more Vitamin B1, 23 times more Vitamin B2, 33.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and White Corn Flour Masa, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs White Corn Flour Masa, enriched:
- 14 ounces of Brazilnuts have 8.3 times more Copper, 4 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 182.6 times more Selenium and 2.3 times more Zinc than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 3.5 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and White Corn Flour Masa, enriched contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 18.2 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and White Corn Flour Masa, enriched offer comparable quantities of Fiber per 14 ounces.