Nutrient Comparison: Brazilnuts VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Romaine Lettuce:
- 14 ounces of Brazilnuts have 8.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 43.5 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Romaine Lettuce:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 36.3 times more Copper, 2.5 times more Iron, 26.9 times more Magnesium, 7.9 times more Manganese, 24.2 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 17.7 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 27.7 times more Water than Dried Brazilnuts.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 38.8 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 518.4 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 3.1 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6