Nutrient Comparison: Brazilnuts VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Romaine Lettuce:
- 1 kilogram of Brazilnuts has 8.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 43.5 times more Vitamin E than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Romaine Lettuce:
- 1 kilogram of Brazilnuts has 4.8 times more Calcium, 36.3 times more Copper, 2.5 times more Iron, 26.9 times more Magnesium, 7.9 times more Manganese, 24.2 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 17.7 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 27.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 38.8 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 518.4 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 3.1 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6