Comparing Nutrients in 300 calories BrazilnutsVS Romaine Lettuce
Weight per 300 calories
Brazilnuts
45.5g
Romaine Lettuce
1765g
Brazilnuts have 38.8 times more energy per 100g than Romaine Lettuce. It has very high energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Romaine Lettuce?
Brazilnuts VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Brazilnuts vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 4.5 times more Vitamin B1, 74.2 times more Vitamin B2, 41.1 times more Vitamin B3, 29.9 times more Vitamin B5, 28.4 times more Vitamin B6, 239.6 times more Vitamin B9, 221.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Romaine Lettuce provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Romaine Lettuce:
300 calories of Brazilnuts have 123.6 times more Selenium than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 8 times more Calcium, 15.5 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 14.5 times more Potassium, 103.4 times more Sodium, 2.2 times more Zinc and 1072.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Romaine Lettuce contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.8 times more Fat, 10.7 times more Saturated Fat and 13.4 times more Omega 6 than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 121.7 times more Omega 3, 10.9 times more Carbohydrate, 19.8 times more Sugars, more Fructose, 10.9 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Romaine Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Romaine Lettuce provide inadequate amounts of Omega 6