Comparing Nutrients in 300 calories BrazilnutsVS Iceberg Lettuce
Weight per 300 calories
Brazilnuts
45.5g
Iceberg Lettuce
2143g
Brazilnuts have 47.1 times more energy per 100g than Iceberg Lettuce. It has very high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Iceberg Lettuce?
Brazilnuts VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Brazilnuts vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain more Vitamin A, 3.1 times more Vitamin B1, 33.6 times more Vitamin B2, 19.6 times more Vitamin B3, 23.3 times more Vitamin B5, 19.6 times more Vitamin B6, 62 times more Vitamin B9, 188.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Iceberg Lettuce:
300 calories of Brazilnuts have 1.5 times more Copper and 407.3 times more Selenium than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 5.3 times more Calcium, 7.9 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 156.9 times more Sodium, 1.7 times more Zinc and 1316.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Iceberg Lettuce contain similar levels of Magnesium per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.2 times more Fat, 19 times more Saturated Fat and 24.6 times more Omega 6 than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 68 times more Omega 3, 11.9 times more Carbohydrate, 39.8 times more Sugars, more Fructose, 7.5 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Iceberg Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Iceberg Lettuce provide inadequate amounts of Omega 6