Nutrient Comparison: Brazilnuts VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Iceberg Lettuce:
- 5 ounces of Brazilnuts have 15 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 31.4 times more Vitamin E than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain more Vitamin A, 1.3 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Iceberg Lettuce:
- 5 ounces of Brazilnuts have 8.9 times more Calcium, 69.7 times more Copper, 5.9 times more Iron, 53.7 times more Magnesium, 9.8 times more Manganese, 36.3 times more Phosphorus, 4.7 times more Potassium, 19170 times more Selenium and 27.1 times more Zinc than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 28 times more Water than Dried Brazilnuts.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 47.1 times more Energy, 479.3 times more Fat, 896.3 times more Saturated Fat, 1160.1 times more Omega 6, 4 times more Carbohydrate, 6.3 times more Fiber and 15.9 times more Protein than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 1.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Iceberg Lettuce offer comparable quantities of Sugars per five ounces.
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein