Nutrient Comparison: Brazilnuts VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dry Enriched Vegetable Macaroni:
- 14 oz of Dry Enriched Vegetable Macaroni contain 1.7 times more Vitamin B1, 15 times more Vitamin B2, 24.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Brazilnuts have 4.7 times more Calcium, 8.7 times more Copper, 8.2 times more Magnesium, 6.3 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.8 times more Iron, 3.1 times more Manganese and 14.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 64.5 times more Fat, 107.6 times more Saturated Fat, 64.8 times more Omega 6 and 1.7 times more Fiber than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.4 times more Omega 3 and 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Dry Enriched Vegetable Macaroni offer comparable quantities of Protein per 14 ounces.