Comparing Nutrients in 300 calories BrazilnutsVS Dry Enriched Vegetable Macaroni
Weight per 300 calories
Brazilnuts
45.5g
Dry Enriched Vegetable Macaroni
81.7g
Brazilnuts have 1.8 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Enriched Vegetable Macaroni?
Brazilnuts VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Enriched Vegetable Macaroni:
300 kcal of Dry Enriched Vegetable Macaroni contain 3 times more Vitamin B1, 26.9 times more Vitamin B2, 44.6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Enriched Vegetable Macaroni:
300 calories of Brazilnuts have 2.6 times more Calcium, 4.9 times more Copper, 4.6 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 3.2 times more Iron and 5.6 times more Manganese than Dried Brazilnuts.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 35.9 times more Fat, 59.9 times more Saturated Fat and 36.1 times more Omega 6 than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 11.5 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 300 calories.