Comparing Nutrients in 300 calories BrazilnutsVS Cooked Vegetable Macaroni
Weight per 300 calories
Brazilnuts
45.5g
Cooked Vegetable Macaroni
234g
Brazilnuts have 5.1 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Vegetable Macaroni?
Brazilnuts VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Vegetable Macaroni:
300 calories of Brazilnuts have 5.2 times more Vitamin E than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 9 times more Vitamin B2, 18.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 15.2 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Vegetable Macaroni:
300 calories of Brazilnuts have 2.8 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Potassium, 18.8 times more Selenium and 1.8 times more Zinc than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 4.2 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Cooked Vegetable Macaroni contain similar levels of Iron per 300 calories.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 118.5 times more Fat, 195.9 times more Saturated Fat and 121.3 times more Omega 6 than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 11.7 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 300 calories.