Nutrient Comparison: Brazilnuts VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Vegetable Macaroni:
- 7 ounces of Brazilnuts have 5.5 times more Vitamin B1, 4.2 times more Vitamin B6 and 26.9 times more Vitamin E than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Vegetable Macaroni:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 18.9 times more Copper, 5 times more Iron, 19.8 times more Magnesium, 1.2 times more Manganese, 14.5 times more Phosphorus, 21.3 times more Potassium, 96.8 times more Selenium and 9.2 times more Zinc than Cooked Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.1 times more Energy, 610 times more Fat, 1008.4 times more Saturated Fat, 7.2 times more Omega 3, 624.7 times more Omega 6, 2 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 2.3 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6