Nutrient Comparison: Cooked Vegetable Macaroni VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 23.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 4.8 times more Calcium, 4.9 times more Copper, 8.2 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 13.6 times more Potassium and 7.1 times more Zinc than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dried Butternuts contain similar levels of Selenium per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Vegetable Macaroni have 2.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Energy, 518 times more Fat, 81.6 times more Saturated Fat, 1743.6 times more Omega 3, 864.8 times more Omega 6 and 5.5 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6