Comparing Nutrients in 500 calories Cooked Vegetable MacaroniVS Dried Butternuts
Weight per 500 calories
Cooked Vegetable Macaroni
391g
Dried Butternuts
81.7g
Dried Butternuts have 4.8 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Dried Butternuts?
Cooked Vegetable Macaroni VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Dried Butternuts:
500 calories of Cooked Vegetable Macaroni have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.9 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Enriched Vegetable Macaroni as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Dried Butternuts:
500 calories of Cooked Vegetable Macaroni have 5.5 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Cooked Enriched Vegetable Macaroni as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Vegetable Macaroni have 10.6 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 108.3 times more Fat, 364.7 times more Omega 3 and 180.9 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate