Comparing Nutrients in 300 calories BrazilnutsVS Chow Mein
Weight per 300 calories
Brazilnuts
45.5g
Chow Mein
63.7g
Brazilnuts have 1.4 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chow Mein?
Discover which food has more nutrients per 300 calories - Brazilnuts or Chow Mein?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chow Mein:
300 calories of Brazilnuts have 4.9 times more Vitamin E than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.3 times more Vitamin B1, 15.9 times more Vitamin B2, 22.4 times more Vitamin B3 and 7.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Chow Mein have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chow Mein:
300 calories of Brazilnuts have more Calcium, 10 times more Copper, 14.1 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 4.6 times more Potassium, 48.1 times more Selenium and 3.6 times more Zinc than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 3.7 times more Iron and 403.9 times more Sodium than Dried Brazilnuts.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat, 1.7 times more Saturated Fat and 5 times more Omega 6 than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 7.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Chow Mein offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.