Nutrient Comparison: Brazilnuts VS Chow Mein per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Chow Mein:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B6 and 6.8 times more Vitamin E than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 11.3 times more Vitamin B2, 16 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Chow Mein provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Chow Mein:
- 100 grams of Brazilnuts have more Calcium, 14.1 times more Copper, 19.8 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium, 67.3 times more Selenium and 5 times more Zinc than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 2.6 times more Iron and 288.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 7 times more Omega 6, more Sugars and 1.3 times more Protein than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 2.7 times more Omega 3 and 5.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Chow Mein offer comparable quantities of Fiber per 100 grams.