Comparing Nutrients in 300 calories BrazilnutsVS Dry Soba Japanese Noodles
Weight per 300 calories
Brazilnuts
45.5g
Dry Soba Japanese Noodles
89.3g
Brazilnuts have 2 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Soba Japanese Noodles?
Brazilnuts VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Soba Japanese Noodles:
300 kcal of Dry Soba Japanese Noodles contain 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 21.3 times more Vitamin B3, 10.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Soba Japanese Noodles:
300 calories of Brazilnuts have 2.3 times more Calcium, 3.9 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.2 times more Iron, 2.1 times more Manganese and 517.8 times more Sodium than Dried Brazilnuts.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 48.2 times more Fat, 60.5 times more Saturated Fat and 60.9 times more Omega 6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 12.5 times more Carbohydrate and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dry Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.