Nutrient Comparison: Brazilnuts VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dry Soba Japanese Noodles:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dry Soba Japanese Noodles:
- 14 ounces of Brazilnuts have 4.6 times more Calcium, 7.6 times more Copper, 4 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 264 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Soba Japanese Noodles contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 94.5 times more Fat, 118.6 times more Saturated Fat, 2.3 times more Omega 3 and 119.4 times more Omega 6 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Dry Soba Japanese Noodles offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6