Nutrient Comparison: Brazilnuts VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Dry Soba Japanese Noodles:
- 1 pound of Brazilnuts has 1.3 times more Vitamin B1 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Dry Soba Japanese Noodles:
- 1 pound of Brazilnuts has 4.6 times more Calcium, 7.6 times more Copper, 4 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 264 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Soba Japanese Noodles contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 94.5 times more Fat, 118.6 times more Saturated Fat, 2.3 times more Omega 3 and 119.4 times more Omega 6 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Dry Soba Japanese Noodles offer comparable quantities of Protein per one pound.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6