Nutrient Comparison: Brazilnuts VS Cooked Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Soba Japanese Noodles:
- 1 pound of Brazilnuts has 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Soba Japanese Noodles:
- 1 pound of Brazilnuts has 40 times more Calcium, 217.9 times more Copper, 5.1 times more Iron, 41.8 times more Magnesium, 3.3 times more Manganese, 29 times more Phosphorus, 18.8 times more Potassium and 33.8 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 20 times more Sodium than Dried Brazilnuts.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 6.7 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 18 times more Omega 3, 840.1 times more Omega 6 and 2.8 times more Protein than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 1.8 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6