Comparing Nutrients in 300 calories BrazilnutsVS Cooked Soba Japanese Noodles
Weight per 300 calories
Brazilnuts
45.5g
Cooked Soba Japanese Noodles
303g
Brazilnuts have 6.7 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Soba Japanese Noodles?
Brazilnuts VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Soba Japanese Noodles:
300 kcal of Cooked Soba Japanese Noodles contain 4.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Soba Japanese Noodles:
300 calories of Brazilnuts have 6 times more Calcium, 32.7 times more Copper, 6.3 times more Magnesium, 4.4 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.3 times more Iron, 2 times more Manganese and 133.1 times more Sodium than Dried Brazilnuts.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 100.8 times more Fat, 127.6 times more Saturated Fat and 126.2 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 12.2 times more Carbohydrate and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.