Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Dried Butternuts
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Dried Butternuts
49g
Dried Butternuts have 6.2 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dried Butternuts?
Cooked Soba Japanese Noodles VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Dried Butternuts:
300 calories of Cooked Soba Japanese Noodles have 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Soba Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Dried Butternuts:
300 calories of Cooked Soba Japanese Noodles have 370.9 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Cooked Soba Japanese Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 11 times more Carbohydrate and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 92.2 times more Fat, 705.1 times more Omega 3 and 188.1 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate