Comparing Nutrients in 300 calories Dried ButternutsVS Dry Somen Japanese Noodles
Weight per 300 calories
Dried Butternuts
49g
Dry Somen Japanese Noodles
84.3g
Dried Butternuts have 1.7 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dry Somen Japanese Noodles?
Dried Butternuts VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dry Somen Japanese Noodles:
300 calories of Dried Butternuts have 2.2 times more Vitamin B1, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 1.3 times more Vitamin B5 than Dried Butternuts.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dry Somen Japanese Noodles:
300 calories of Dried Butternuts have 1.8 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 4 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 3163.1 times more Sodium than Dried Butternuts.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 40.9 times more Fat, 174.9 times more Omega 3, 65 times more Omega 6 and 1.3 times more Protein than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 10.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dry Somen Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6