Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Somen Japanese Noodles
Weight per 300 calories
Dried Butternuts
49g
Cooked Somen Japanese Noodles
229g
Dried Butternuts have 4.7 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Somen Japanese Noodles?
Dried Butternuts VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Somen Japanese Noodles:
300 calories of Dried Butternuts have 4.1 times more Vitamin B1, 9.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 1.3 times more Vitamin B5 than Dried Butternuts.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Somen Japanese Noodles:
300 calories of Dried Butternuts have 3.9 times more Copper, 1.7 times more Iron, 25.4 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 752.2 times more Sodium than Dried Butternuts.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 67.8 times more Fat, 311 times more Omega 3, 109.4 times more Omega 6 and 1.3 times more Protein than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 10.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6