Comparing Nutrients in 300 calories Dried Butternuts VS Chinese Crunchy Flat Noodles

Weight per 300 calories

• Dried Butternuts: 49g
• Chinese Crunchy Flat Noodles: 57.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dried Butternuts or Chinese Crunchy Flat Noodles?

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Dried Butternuts	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	28.8% 28g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	267% 4.27g	72.6% 1.16g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.06% 2.3g	2.88% 1.1g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0.33% 2.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	9.36% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	4.96% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	9.07% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	4.08% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.1% 32.4μg	2.45% 9.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.74% 1.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	2.6% 26mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	7.8% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	2.88% 12mg	420mg per day for Men 19-50 years
Manganese	140% 3.2mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.2% 219mg	7.16% 50mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	1.5% 51.2mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.43μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	0.033% 0.49mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.044% 1.64g	0.077% 2.84g	3700g per day for Men 19-50 years

Dried Butternuts VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Butternuts or Chinese Crunchy Flat Noodles?

Lets compare vitamin content per 300 calories of Dried Butternuts vs Chinese Crunchy Flat Noodles:

• 300 calories of Dried Butternuts have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 17.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.8 times more Vitamin B3 than Dried Butternuts.
• 300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
• 300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Butternuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Butternuts vs Chinese Crunchy Flat Noodles:

• 300 calories of Dried Butternuts have 3.1 times more Copper, 1.9 times more Iron, 9.6 times more Magnesium, 15.4 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 4.2 times more Zinc than Chinese Crunchy Flat Noodles.
• While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.2 times more Selenium and 444 times more Sodium than Dried Butternuts.
• 300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Dried Butternuts as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Butternuts have 1.5 times more Fat, 3.7 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Chinese Crunchy Flat Noodles.
• While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 4.4 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
• 300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber