Dried Butternuts VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Chinese Crunchy Flat Noodles:
- 500 calories of Dried Butternuts have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 17.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.8 times more Vitamin B3 than Dried Butternuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- 500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Chinese Crunchy Flat Noodles:
- 500 calories of Dried Butternuts have 3.1 times more Copper, 1.9 times more Iron, 9.6 times more Magnesium, 15.4 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 4.2 times more Zinc than Chinese Crunchy Flat Noodles.
- While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.2 times more Selenium and 444 times more Sodium than Dried Butternuts.
- 500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dried Butternuts as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.5 times more Fat, 3.7 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Chinese Crunchy Flat Noodles.
- While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 4.4 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber