Nutrient Comparison: Dried Butternuts VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chinese Crunchy Flat Noodles:
- 14 ounces of Dried Butternuts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 20.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.4 times more Vitamin B3 than Dried Butternuts.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chinese Crunchy Flat Noodles:
- 14 ounces of Dried Butternuts have 2.5 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 11.3 times more Magnesium, 18.1 times more Manganese, 5.1 times more Phosphorus, 4.7 times more Potassium and 5 times more Zinc than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.9 times more Selenium and 378 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Fat, 4.3 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.8 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 14 ounces.