Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Roasted Cashews
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Roasted Cashews?
Dry Somen Japanese Noodles VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Roasted Cashews?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dry Somen Japanese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Roasted Cashews:
300 calories of Dry Somen Japanese Noodles have 185.4 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.6 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Roasted Cashews contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Somen Japanese Noodles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 3.7 times more Carbohydrate and 2.3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 35.5 times more Fat, 49.4 times more Saturated Fat and 15.7 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Somen Japanese Noodles as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.