Nutrient Comparison: Dry Somen Japanese Noodles VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Roasted Cashews:
- 1 pound of Dry Somen Japanese Noodles has 115 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Calcium, 15.4 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium and 12.4 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 2.3 times more Carbohydrate and 1.4 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 57.2 times more Fat, 79.6 times more Saturated Fat, 5.6 times more Omega 3, 25.4 times more Omega 6 and 1.3 times more Protein than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6